Nurturing authentic and sustainable WorkLife journeys is our jam.
We provide individual online therapy, career counseling, return to work benefits planning, executive function coaching, and burnout recovery support — all 100% remote and available across Colorado.
What We Offer
Cognitive & Executive Functioning
We offer executive function skills development and coaching for work and life, with specialized experience in supporting individuals navigating chronic burnout from helping roles, ADHD, AuDHD, and other forms of chronic impairment or disability.
Cognitive & Executive Functioning
We offer executive function skills development and coaching for work and life, with specialized experience in supporting individuals navigating chronic burnout from helping roles, ADHD, AuDHD, and other forms of chronic impairment or disability.
Emotional & Mental Wellness
We help you build emotional regulation skills to manage anxiety, depression, identity loss, and the mental toll of worklife transitions and personal change.
WorkLife Transitions & Wellness
We support burnout recovery, stress management, and adjustment to the day-to-day impact of chronic conditions or disability on functioning.
Adult Career Development
We offer guidance with job search strategy, application support, and career clarity for early- to mid-career professionals navigating uncertainty or career change, with a focus on developing sustainable worklife strategy and wellness skills.
Return to Work & Benefits Planning
We provide benefits counseling focused on navigating work incentives, understanding the disability trial work period, and planning for a safe and informed return to work while maintaining access to essential supports.
We Help You Get Unstuck
We help you get unstuck with sustainable work and life strategies — building the capacity to overcome burnout, avoidance, and overwhelm linked to life transitions, neurodivergence, and helping roles.
Why Choose WorkLife Wellness Lab
We support individuals navigating burnout and executive dysfunction with neuroscience- and behavior-based strategies.
Flexible, accessible scheduling — 100% online and mobile-friendly across Colorado
Supportive digital content — neurodivergent and adult learner-friendly tools and systems that complement 1:1 sessions
Specialized in WorkLife Wellness — helping you successfully navigate the intersections of life and work
Interdisciplinary, high-fit solutions — blending therapy, career counseling, executive function coaching with real work life planning
WorkLife Jiurney Strategies the Prioritize Sustainability — rooted in sustainability, empowerment, and real-time impact
How We Support You
Collaborative & strengths-based — we work with you, not above you
Neuro-inclusive & adult-learner-friendly — our tools and processes meet you where you are
Evidence-based strategies — focused on building emotional regulation, focus, and follow-through.
Personalized support — with no one-size-fits-all plans; we tailor everything to you
Focus on practical, functional change — we prioritize strategies that work in real life
