Work + Life therapy for navigating neurodivergence, chronic impairment, and work–life changes & challenges.
We focus on improving everyday functioning in work and life—helping you build the skills, regulation, and stability needed to live life and do work sustainably.
We Help You Get Unstuck
Feeling stuck in work or daily life is common—particularly during disruptive transitions, episodes of burnout, caregiver strain, helping-professional fatigue, chronic health impacts, or the not-so-pleasant work–life challenges associated with doing life while neurodivergent. That’s why we focus on functional intervention and capacity building.
Why Choose WorkLife Wellness Lab
At WorkLife Wellness Lab, therapy isn’t just a conversation—it’s a practical, real-world process. We work with what’s happening in your daily life and use evidence-based strategies to help you regulate, problem-solve, and function more sustainably in work and everyday living.
Goal-directed and evidence-based.
We use neuroscience-informed, behavior-based interventions that turn everyday experiences into opportunities for emotional regulation, executive-function growth, and self-awareness—paired with personalized support focused on sustainable growth.
Flexible and accessible.
Therapy sessions are 100% virtual and mobile-friendly across Colorado, making support simple, consistent, and easy to integrate into the realities of daily life.
Supportive and neuro-inclusive.
Our approach is collaborative, strengths-based, and designed for adult learners and neurodivergent thinkers. We meet you where you are—with tools, structure, and pacing that work for your mind and your routines.
Specialized in WorkLife Wellness.
We focus on sustainable change at the intersection of work, life, and mental wellness—helping you rebuild balance, motivation, energy, and confidence that lasts.
Interdisciplinary and individualized.
We integrate behavioral health, executive-function strategies, and practical problem-solving to create personalized, high-fit solutions grounded in your real-world goals and daily challenges.
Functional and real-world focused.
We don’t just talk about problems—we work with them in real time. Our therapy applies evidence-based interventions to the exact situations where you get stuck, helping you build lasting skills for everyday functioning.
