Telehealth Therapy for Neurodivergent Adults in Colorado
I provide telehealth-only psychotherapy for adults licensed in Colorado, with a focus on practical, neuro-affirming care.
If you’re an adult living in Colorado who feels like you should be capable, yet often find yourself stuck, stressed, anxious, or burned out by work or life demands, you’re not alone.
Many adults I work with live with ADHD, AuDHD, autism, or chronic health conditions. They are often insightful and motivated, yet continue to struggle with confidence, follow-through, and sustainable functioning. Many value understanding the why behind their experiences—and are ready to practice the how through support that treats emotional dysregulation, increases mind–body connection, and improves relational understanding and practical skills that build capacity across life, work, and relationships.
Who This Therapy Is For
I work with adults across Colorado via secure telehealth.
This work may be a good fit if you:
Are neurodivergent (ADHD, AuDHD, autistic, or questioning)
Experience chronic burnout, overwhelm, or shutdown
Struggle with executive functioning, follow-through, or emotional regulation
Feel discouraged because past therapy focused on insight without meaningful change
Work in helping, education, administrative, or service roles under sustained stress
Want therapy that works with your nervous system—not against it
Why Traditional Therapy Often Hasn’t Helped
Many neurodivergent adults have already tried therapy and left feeling frustrated, blamed, or unchanged.
Common reasons include:
Insight without regulation : Understanding why something happens doesn’t automatically create capacity to respond differently.
Skills taught outside of context : Tools that aren’t practiced in real time often don’t translate to daily life.
Overemphasis on motivation or mindset : Executive dysfunction and nervous-system overwhelm are not character flaws.
One-size-fits-all approaches : Standard therapy models often miss neurodivergent processing, energy limits, and sensory load.
How My Approach Is Different
I provide neuro-affirming, practical psychotherapy focused on regulation, capacity, and sustainable functioning.
My work integrates evidence-based, attachment-informed perspectives to help understand relational patterns and experiences of safety and connection—without reducing clients to labels or attachment styles. Attachment frameworks are used when they support regulation and functional change, particularly where relational stress, authority dynamics, or chronic overwhelm contribute to burnout or shutdown.
This work is present-focused, creative, collaborative, and functional.
What Therapy Sessions Actually Involve
Sessions are active and tailored, and draw and creative applications of evidenced-based techniques that are neuro-affirming and not scripted.
Depending on your needs, sessions may include:
Slowing down to notice stress responses and recurring patterns.
Practical problem-solving around work, routines, and decision fatigue.
Executive-function support grounded in emotional regulation.
Exploring relational patterns and experiences of safety as they show up in daily life.
Real-time skills practice and experimentation.
Psychoeducation that supports understanding without pathologizing.
Building sustainable ways of functioning in work, life, and relationships.
We focus on what can realistically change—and how to support what can’t.
Telehealth Therapy for Adults in Colorado
If you are located outside of Colorado, I’m not able to provide therapy services.
Licensed to provide psychotherapy in Colorado
Telehealth only.
Adults (18+).
Neuro-affirming, identity-safe care.
Insurance and private-pay options available (varies by plan).
Getting Started
The first step is determining fit.
If you’re looking for therapy that:
Goes beyond insight alone.
Respects neurodivergent functioning.
Focuses on practical, sustainable change.
Works within real-world constraints.
You’re welcome to start here.