Attachment-Based Online Therapy for Anxiety, Depression & Relationship Patterns in Colorado
Feeling Overwhelmed, Emotionally Exhausted, or Stuck in Repeating Patterns?
Many adults seek therapy because anxiety, depression, burnout, and relationship struggles continue to resurface — even when they understand what’s happening logically.
Clients often describe:
• chronic worry and overthinking
• emotional exhaustion and self-doubt
• people-pleasing and difficulty setting boundaries
• recurring relationship conflicts
• a persistent sense of “not enough”
These patterns often have roots in early attachment experiences and long-standing beliefs about self and relationships.
“I provide telehealth-only psychotherapy for adults. I am licensed in Colorado, with a focus on neuro-affirming, attachment-based care.” - Helen Frost, LCSW
Who This Therapy Is For
I work with adults across Colorado via secure telehealth.
This therapy may be a good fit for adults who:
Experience anxiety or chronic worry.
Struggle with depression or emotional overwhelm.
Feel stuck in relationship or attachment patterns.
Have family-of-origin stress or emotional neglect.
Engage in people-pleasing or codependency.
Have difficulty with boundaries and self-trust.
Want deeper emotional healing and insight.
Why Traditional Therapy Often Hasn’t Helped
Many clients have tried therapy before and gained understanding — but still feel emotionally reactive, stuck in patterns, or overwhelmed.
This often happens because:
Early attachment wounds live in the nervous system, not just thoughts.
Relational patterns are learned emotionally, not logically.
Core beliefs about safety, worth, and connection are deeply rooted.
Lasting change often requires working with emotional experience, relational patterns, and the body — not just cognitive insight.
How My Approach Is Different
Together we go beyond symptom-focused therapy by addressing attachment patterns, core beliefs, and relational experiences that drive emotional distress, supporting deeper and more sustainable change.
I often integrate:
Attachment-based therapy.
Schema Therapy (core beliefs and coping patterns).
Family-of-origin exploration.
Mindfulness-based emotional regulation.
Emotion-Focused and trauma-informed care.
What Therapy Sessions Actually Involve
Sessions are collaborative, insight-oriented, and relational, drawing on evidence-based attachment-informed approaches that support emotional awareness, regulation, and lasting relational change.
Depending on your needs, sessions may involve:
Identifying emotional triggers and relational cycles.
Exploring early attachment experiences.
Working with core beliefs and schemas.
Strengthening boundaries and communication.
Reducing anxiety and emotional reactivity.
Building emotional awareness and self-trust.
Telehealth Therapy for Adults in Colorado
If you are located outside of Colorado, I’m not able to provide therapy services.
Licensed to provide psychotherapy in Colorado.
Telehealth only.
Adults (18+).
Neuro-affirming, attachment focused, identity-safe care.
Insurance and private-pay options available (varies by plan).
Getting Started
The first step is determining fit.
If you’re looking for therapy that:
Goes beyond insight alone.
Addresses attachment patterns and relational roots of distress.
Supports deep emotional healing and lasting change.
Focuses on healthier relationships with self and others.
You’re welcome to start here.