LICENSED BEHAVIORAL HEALTH THERAPY IN COLORADO

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WorkLife Wellness Resource Library

FREE digital resources to help you build sustainable routines, manage cognitive load, and thrive in work and life.

Bree DeForest, LPCC, CRC, WIP-C 12/10/25 Bree DeForest, LPCC, CRC, WIP-C 12/10/25

Progressive Muscle Relaxation (PMR)

A simple, evidence-based relaxation technique that helps release tension, reduce anxiety, and calm the nervous system. Progressive Muscle Relaxation (PMR) is especially helpful for neurodivergent adults and anyone experiencing chronic stress or overwhelm.