WorkLife Wellness Resource Library

FREE digital resources to help you build sustainable routines, manage cognitive load, and thrive in work and life.

Anxiety, Executive Functioning, Learning Strategies Bree DeForest, LPCC, CRC, WIP-C Anxiety, Executive Functioning, Learning Strategies Bree DeForest, LPCC, CRC, WIP-C

A Reverse-Study Method for ADHD, Burnout, and Cognitive Overload

A reverse-study method for ADHD, burnout, cognitive overload, and focus challenges. Learn how the Red, Yellow, Green Study Coding Technique uses confidence ratings to help learners verify what they know, clarify uncertainty, and focus deeper study where it matters most.

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Anxiety, Workplace Communication, Executive Functioning Bree DeForest, LPCC, CRC, WIP-C Anxiety, Workplace Communication, Executive Functioning Bree DeForest, LPCC, CRC, WIP-C

Applying the ABCD Information Sorting Technique at Work: A Framework for Reducing Anticipatory Anxiety and Cognitive Overload

Do workplace meetings, emails, and unclear expectations leave you feeling overwhelmed? Learn how the ABCD Information Sorting Technique can help reduce anticipatory anxiety, improve workplace self-advocacy, and manage cognitive overload by turning ambiguous information into clear next steps. Includes a free downloadable worksheet.

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